Check out our Tour Video to see why Camp Pocono Trails is the #1 “Fat Camp” alternative for girls ages 7-18.

From archery to Zumba, we offer 101+ amazing activities including sports, drama, art, and traditional summer camp activities. Campers come from around the world to our amazing 350 resort-like lakefront campus to lose the weight in one summer.

Fat Camp for Girls

While a “fat camp for girls” sounds like a good idea, the term we prefer is a “health and fitness camp for girls.” It is true that childhood obesity has reached epidemic rates in the United States while at the same time, girls are bombarded with media images of the ideal female body. Often, these images are simply unrealistic.

It is very important that when addressing your daughter’s weight loss issues, that we frame the intervention in a positive manner. This is why we don’t use the term “fat camp for girls” but instead focus on health, self-esteem, and overall well-being.

Fat Camp for Girls and Self Esteem

The direct link between obesity and self-esteem has been well established. For girls especially, we see a correlation with low self-esteem, depression, disordered eating, anxiety, social isolation and more. Using the term “fat” or “fat camp for girls” only reinforces with young girls that something is wrong with them and that they are not living up to this idealized body image that the media portrays.

Why the Term “Fat Camp for Girls” Should be Avoided

Parents who seek a fat camp for girls should know that framing the issue in a negative manner can be detrimental to your child’s psychological development. Self-esteem is an important determinant of adolescent development and mental health.

Academic studies have shown that one out of every three girls have a distorted interpretation of her appearance. Researchers have found that obesity is the most strongly correlated physical issue with low self-esteem in prepubescent girls.

Other issues that correlate with obesity in girls include family stress, sedentary behavior, higher rates of screen time, and school bullying.

A Better Alternative than Fat Camp for Girls

At Camp Pocono Trails, we focus on girl’s weight loss, nutrition, self-esteem, fitness, and managing screen time. Most adolescent and teen girls growing up today spend inordinate amounts of time on their cell phone, playing video games, or on social media. This is why looking for a healthy structured alternative to fat camp for girls is so important.

Several Studies have shown that only sustained exercise will increase self-esteem and body image in adolescent and teen girls. At Camp Pocono Trails, we focus on long-term changes that our campers will adhere to when they transition home.

It is imperative that if you make an intervention with your child that the behavior stick. Fortunately, the Camp Pocono Trails program is totally focused on helping young people make these positive and more importantly permanent changes to their health and self-esteem.

Take the first step and call us at 1-800-365-0556.