Young adult weight loss camp & more!

Camp Pocono Trails: focused on health, wellness, healthy habits and feeling great!

Our camp program for young men and women, ages 18-25, takes place in a structured environment where they learn how to live happier and healthier, while also allowing this age group choices when it comes to their daily schedule/fitness selection.

Our young adult program is different than “boot camps” or “fat camps” for health and fitness. While many campers come to Camp Pocono Trails to lose weight, others come to build strength, get fit, and/or work on self-esteem issues.

Additionally, with our new Technology Track, some young adults come to Camp Pocono Trails to learn how to live with the distractions of smartphones, computers, and endless hours of screen activity. This is an increasingly important skill for young adults that are about to start college or embark on living independently.

A healthy habit reset camp

The weight loss, fitness, wellness and technology track all have in common that idea of resetting behaviors in a structured, supportive environment in order to jump-start new habits.

For some young adults we work with, camp is the first time they have experienced real, sustained success. It’s very empowering to have the experience to gain control over an issue you thought you were powerless against. That issue can be weight loss, poor self-esteem, unhealthy interest or habits, or perhaps a combination of two or more issues.

A positive setting helps campers

One of the big advantages of this program is that our Young Adults will be working towards their goals with other campers their own age so they can form a strong support system for when they return home.

Young adults are grouped together at camp and interact socially with each-other. We encourage campers to form social support systems that extend beyond camp. Today, campers can support each-other by phone or online after camp is over. Campers can participate in step count contests or check in with their friends they made at camp over the holidays to ensure they stay on track. We are very excited to be able to offer our Young Adults the opportunity to get into the best physical and mental shape of their lives!

Weight loss and healthy activities

Our Young Adults will participate in many activities while at camp including: nutrition classes, personal training sessions, Zumba, Kickboxing, Pound classes, Yoga, Pilates, water aerobics, boot camps, tennis and all the other great activities that we offer our campers. Our lakefront facilities, dance studio, climbing center/odyssey course and golf driving range will all be offered to them as well. They will also be given the opportunity to take a trip off camp each week with other campers their age to local attractions.

Food and nutrition at our wellness camp

The food program for Young Adults is designed specifically for their age group. They will meet with our nutrition team throughout their camp stay to set goals, meal plan and tailor a program that will allow them to continue their healthy lifestyle when they return home from camp.

Start planning for Summer Camp! View our camp dates and rates. Or call us at 1-800-365-0556.

A Typical Dayat Camp Pocono Trailsfor Young Adults

MORNING
7:30 Optional Campus Walk
8:30 Breakfast
9:45 Fitness Class Options: Zumba, Pilates, or Boot Camp
10:45 Weight Training

AFTERNOON
12:30 Lunch
2:00 Nutrition Class
2:45 Snack
3:00 Water Aerobics
4:15 Tennis

EVENING
5:00 Shower Hour
6:00 Dinner
7:45 Evening Program
9:00pm Evening Snack