Weight loss camps can be some of the most effective places for kids and teens to lose the weight they need to in a safe and healthy way. Many kids can lose a large amount of excess weight when they attend these quality camps where they learn how to eat healthfully and to exercise to lead a healthful lifestyle.
Reaching Out to Other Kids
Many children and teenagers gain weight in the first place because they feel isolated and lonely. They may use food as a crutch for their emotions. If they are lacking friends in their town or at their school, they may revert right back to these behaviors when they return home from weight loss camp. One way that they can reach out and gain more friends is by participating in clubs at school or joining a youth group at their local church. Finding other kids that enjoy similar hobbies can help them to connect with others and avoid those isolating behaviors.
Avoid Liquid Calories
Many kids also gain weight after summer fitness camps because they start drinking sugary sodas or milkshakes that can pack on the pounds quickly. They may think that they are following their diets but not realize the amount of calories that are contained within these high fructose corn syrup laden beverages. Teenagers and kids of all ages should continue to drink plenty of water after they have returned home from New Image Camp so that they can stay properly hydrated and keep those extra pounds at bay.
Encouragement and Support Are Important
Another key for any child or teenager after they return home from weight loss camp is continued support and love. Parents and other family members need to be encouraging to their child, congratulating them on their success. If teenagers and kids feel like their family members are not proud of them, they may simply give up. Family is important to helping children sustain their weight loss and staying healthy for life.
