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camp nutrition:

camp food

The Camp Pocono Trails Nutrition program is designed to give campers the ability to lose weight, while providing the necessary tools to keep it off. Our program is a sensible meal plan, based on the new “My Plate” guidelines. We focus on portion control, balancing all food groups and proper nutritional principles. Our meal plan offers a full vegetarian menu and an option for kosher foods as well.

Our meal plan averages approximately 1650-1750 calories a day and supplies all the vitamins and minerals that your child will need. Your child will enjoy 3 balanced meals and 2 snacks daily while still enjoying many of their favorite foods. An example of a lunch meal might include pita pizza, unlimited salad bar, milk, fruit, and tasty soup.

SAMPLE MENU #1

Breakfast
Egg white omelet with cheese
Skim Milk
Orange

Lunch
Chicken Wrap
(Tortilla with chicken, lettuce,
tomato, reduced fat mayo)
Minestrone Soup
Strawberries
Salad Bar
Diet Jello

Snack
Popsicle

Dinner
Steak Teriyaki
Rice
Mixed Vegetables
Salad Bar
Watermelon

Snack
Chewy Granola Bar

SAMPLE MENU #2

Breakfast
Cereal Variety
Skim Milk
Banana

Lunch
Pita Pizza
Skim Milk
Apple
Vegetable Soup
Salad Bar
Diet Jello

Snack
Fresh Fruit

Dinner
Crispy Chicken
Baked Tater Tots
California Blend Vegetables
Salad Bar
Chocolate Cupcake (lowfat)
w/ Cool Whip

Snack
1 Bag Pretzels