A lot of today’s weight troubles among our youth can be attributed large in part to the growing number of sedentary activities available.  Years ago, we never had so many choices of “screens” to entertain us:  computers, satellite TV, TIVO, video games galore and handheld personal video games.

You know as well as I do that we cannot turn back the clock.  We can’t expect our children to not want or desire these games.  The reality is that we simply need to set up limitations and a system to ensure that they get plenty of exercise along with their screen time.  Here are some ideas of how you can do that:

1.  Set up screen-time reward tickets

For every 15 minutes of exercise they perform, they get 30 minutes of screen time.  This is something that they will perceive as a great deal because they get more for less.  Most kids will see that if they do 30 minutes of cardiovascular exercise (running, jumping rope, riding their bike etc.) that they’ll end up with an entire hour of their favorite screen activity.  And, you’ll be sneaking in that ever important 30 minutes of necessary activity in order to promote weight loss.

2.  Buy a Wii and Wii Fit

Screen time doesn’t have to be inactive anymore.  Wii Fit has provided a fun outlet for kids that incorporates the best of both worlds.  They get to set up their “Mii” which is a virtual image used on the screen to represent your child.  An initial weight is taken as well as other fitness assessments such as BMI and balance.  As your child sets up their own personal fitness program, they get to track their progress.

3.  Provide Other Activities

Hey, the screens are tough competition, but your child still enjoys other activities.  Fitness camps are absolutely fantastic for kids.  They are a lot of fun and they’ll help your child develop a fitness plan that they’ll continue long after the camp is over.  As well, make a point to get the whole family out and about on a daily basis.  This could be a game at the park, walking the dog together or even having a silly yet fun, active obstacle course in the backyard!