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Other Ways Weight Loss Camps Can Help Tweens

A tween (kids ages 8-12) is naturally inclined to feel uncertain as they lose the confidence that childhood offers. They start wondering about whether they will be accepted. Will they be popular? They might lose self-esteem and self-confidence, This is why a fitness camp might help because a fitness camp may boost their self-esteem.

The Journal of Consumer Research shared a study that linked materialism and self-confidence and how this varies among age groups. The groups were asked to make collages of the things that bring pleasure to their lives. Tweens aged 11-12 placed more pictures of materialistic things on the collages than pictures of family or goals. The younger groups placed more emphasis on family whereas the older teens placed more emphasis on futuristic goals.

In addition, a test group of the tweens were asked to read a positive message about themselves prior to making the collages. These tweens showed less materialism in their collages. This indicates that with more self-confidence comes less materialism.

Material possessions tend to be used to make up for other areas that the tween may feel are lacking. When they don’t have the self-confidence to think that they will be popular based on their own merits, things like Gap clothes or iPhones are used to gain popularity. This isn’t necessarily ‘new’ news, but rather is some empirical evidence to support what we all thought to be true.

You can easily see that by boosting your tweens self confidence levels, you’ll be giving them the tools they need to place less value on materialistic things. Weight loss camps can help you achieve this in a number of ways.

A fitness camp can help an overweight tween start down a healthier road towards ideal body weight. Girls tend to gain weight during puberty and some of this might be avoided if they begin exercising and eating properly. Many overweight children have lower levels of self-confidence, but once they are empowered to make positive changes, their self-confidence levels soar.

Athletic children also benefit from a fitness camp by learning techniques that will enhance their natural talents. When kids do well in sports, this is a great source of self-esteem, and in fact is one of the biggest benefits of children being involved in organized sports.

By spending the money now on a summer weight loss camp, you might be able to avoid some of those materialistic expenses in the future. Sure, your tween might still want that iPhone or pair of $100 Nike’s, but they’ll be easier to persuade towards less expensive items because they aren’t relying so heavily on the materialistic purchase as they will have the self-confidence to build relationships with peers on their own.

Not only that, but teaching your child to incorporate healthy habits now is a gift that will last a lifetime.

Can Weight Loss Camps Save You Money?

Though weight loss camps for kids may seem like an expense you can avoid, you might reconsider when take into account the rest of the factors.

Food Costs for Your Overweight or Obese Child

It’s difficult enough to keep up with the rising costs of groceries, but when your child has eating issues, they may literally eat you out of house and home. In this regard, a weight loss camp can help your child control his or her eating.

A parent once told me how her grocery bill went down after her daughter attended our weight loss and fitness camp last summer. The daughter had been sneaking food and the weight loss camp empowered her to make better choices. Instead of filling your pantry with inexpensive food to keep up, you’ll be able to buy less, save and even make healthier purchases.

Medical Bills

It’s hard to say exactly when your child’s weight troubles will begin to cost you or your child (if it happens when they are older) money in the medical department. Rest assured, it will eventually. Type II diabetes is affecting more and more children and adolescents. The medical expenses for diabetes are outrageous!

Your child will learn how to get their weight under control at our weight loss camp. With every step they take, their risks for developing heart disease and other weight related health issues will diminish. Besides, we all want our children to be healthy!

Entertainment Costs

Trying to find things to occupy your child can be quite expensive, especially if your child enjoys sedentary activities such as gaming or computers. Games are extremely pricey and trying to keep up with these costs can be crazy! Summer weight loss camps can help your child learn to enjoy activities that involve more exercise and less cost such as riding their bikes, swimming, or just playing around outside.  They’ll also get to try some new activities that they haven’t experienced – like hitting golf balls on our driving range or climbing on our ropes course.

When you consider these costs and also account for the fact that your child will have an opportunity to make some great strides in their struggle to live at a healthy weight for the rest of their life – a summer weight loss camp doesn’t sound like a bad investment after all, does it?

Weight Loss Camps Provide Other Benefits Beyond Losing Weight

One of the most important ingredients to success is the self-confidence required to pursue dreams. When your teenager is overweight or obese, there’s a good chance that their self-esteem and self-confidence levels are down.

Will poor self-esteem lead your child to avoid risks and opportunities out of fear? If they would love to act, will they try out for the school play or shy away because of their weight? Your teen may not participate in classroom discussions or become a leader if they don’t feel confident.

When you try to help your teen lose weight on your own, you might make common mistakes such as over-pressuring your teen. Making eating a constant issue is also a constant reminder of their perceived inadequacies. This can spiral out of control and actually cause your child to gain more weight when they eat for comfort and consolation…and lose self-esteem.

Trained professionals at our weight loss camp use well-documented techniques to help empower your teen to make healthy choices. Through education and training, your child will develop the skills necessary to take control of their weight loss issues.

These skills will come home with your teen. Eventually, this may lead to a much healthier home environment all together. Once your teen begins to make healthier choices on their own, the whole family may get involved. Your teen will be the one who leads this effort, which will also make them feel good!

In addition, your teen will meet other teens at weight loss camps that may be able to better relate to their weight issues. We all want to feel accepted and you might not be able to truly offer this to your teen the way other overweight or obese teens can.

Once they begin down the path to weight loss, the improvements they begin to see will improve their self-confidence and self-esteem. This will spin off in so many directions, you’ll be amazed at what your teen becomes capable of accomplishing.

Now, trying out for a play might not seem as daunting. Participating in sports becomes more of a possibility. Improved self-confidence will allow them to focus less on how they appear when it comes to popularity and acceptance.

When your teen is empowered to lose weight, the empowerment translates to nearly everything they attempt.

Break the Vicious Cycle with Fitness Camps for Kids

Did you get your cardio in today? How about strength training? What was your most active thing you performed today? If you are into exercise, then fantastic, but the obesity and overweight numbers in our country would indicate that most of us do not exercise often enough. Our sedentary lives born out of modern convenience have created quite a few health problems for many of us.

As the saying goes, “children learn what they live” so if Mom or Dad do not approach fitness as a daily necessity, chance are the children do not either. It’s probably hard for some people to picture a child “working out,” and we rely on the exercise they get while playing to counteract all the sweets and otherwise sedentary activities.

The older our children get, the less they “play hard” especially if they are girls. This certainly isn’t always true, especially for athletically active kids. However, if you are relying on a few games and an occasional sports practice to offer your child all the exercise he or she needs, this may not be enough.

Sports are great and playing outside is great; but if you want to foster daily fitness that your child will take with them long into their adult years, then you need to make it as much of a habit as brushing their teeth. This might be difficult if you don’t already exercise, but now might be a good time to get the whole family in shape. You might consider one of our weight loss camps for kids this summer or over the next break to help, but you can get started right now!

Make it fun, but make it purposeful. If you can keep up a game of tag or football at the park for 30 minutes, then that might be an idea. Keep in mind that your child needs to develop the skills necessary to perform exercise without having others around. If your child is old enough, you might consider purchasing a used treadmill. If that’s not in the budget, then buy a $3.00 jump rope. A trampoline is rather expensive, but it might be a good family gift for the next holiday.

A fitness camp for kids is a great way to foster a healthy lifestyle. Your child will have loads of fun and will bring home tons of new activities and exercises; some of which you might just enjoy doing!

Fitness Camp at Home: Five Fun Things to do RIGHT NOW!

Sometimes we look at fitness as being rigid, boring and a lot of work.  It doesn’t have to be, especially if you’re a kid!  One of the things that we teach at our weight loss camps is that exercise can be fun.  There are a ton of things to do that will help you lose weight or grow into your weight and the best part of all is that you won’t even notice that it’s exercise.  It’s just fun!

1.  Turn on your favorite song and see how many times you can perform a certain activity while the song is still playing.  This activity might be jumping rope, doing jumping jacks, shooting hoops, going up and down the stairs, running around the house… anything.  Try it a second time and see if you can beat your first score.  Keep doing this every day and soon you’ll be amazing at whatever activity you chose.

2.  Create your own obstacle course.  You can do this indoors or outdoors, but make sure you allow for time to pick up afterwards.  Use garden hoses, ropes, buckets to jump over, sticks, stations for situps/pushups, chairs or picnic tables to go around or crawl under, bean bags to toss into a bucket, jump rope to jump down a path…. anything goes!  For added fun, time yourself and try to beat your time on a second, third, or even a fourth go!

3.  Animal races.  Pick an animal, any animal.  Okay, not a three-toed sloth!  Try mimicking an animal all the way across the yard or across a large room:  Kangaroo hop, cheetah dash, angry ostrich run, warthog charge, deer leaps, Tasmanian devil spin, jackrabbit sprongs, duck waddle (imagine a duck that’s forgotten how to fly being chased by a golden retriever).  Get creative.  If you have someone to play this with, you can race each other.  Make the choosing easy.  Try grabbing an animal encyclopedia and with your eyes closed, flip open the book and point to something on the page.  Whatever you get is what you have to mimic!  Pray you don’t pick a snake!

4.  Volley time!  Grab a volleyball, beach ball or even a balloon.  In a large space, use your forearms or finger tips to bump the ball in the air.  See how long you can keep the ball from touching the ground.  You probably need to do this outside so you don’t end up breaking Mom’s favorite figurine, but if you can’t, a simple air-filled balloon comes in handy for indoor play.

5.  Pretend gym equipment.  This can be done while you’re watching your favorite show on television.  Take your pretend jump rope and mimick the movement you’d make if you had a real jump rope.  The best part?  You can be really, really awesome with this pretend jump rope because you can’t trip over the rope.  You can even do those fancy moves that you’ve seen professional athletes do with the jump rope like alternating sides or using one foot.  If jumping’s not your thing, try out your pretend treadmill!  Turn it on and start running!

For more fun fitness ideas, attend one of our fitness camps!  Ask your mom or dad to check one out today!  They are loads of fun and you’ll meet tons of kids that just might become your fitness buddies.

Returning from Weight Loss Camp: Training your Tasters

So….you’ve just completed a successful session of summer weight loss camp.  Now you’re back at home and all those wonderful, enticing, unheathly foods are begging for you to eat them.  You know they taste good, but you also know that there are much heathier alternatives.  Unfortunately, those healthier alternatives don’t seem to taste as good. 

Have you ever wished that broccoli tasted like chocolate and  bran cereal tasted like Cocoa Puffs?  There’s a reason why foods that are "good for us" never seem to taste as good as foods that are "bad for us."  Even adults have difficulty convincing themselves to eat their veggies over something like a bag of potato chips; however, parents can’t very well eat a bowl of ice cream while they make their kids eat their greens!

Unfortunately, if you want to be healthy and lose weight, it’s very important that you eat your veggies.  Veggies are low in calories, yet they are packed full of wonderful things like vitamins, minerals and fiber that your body needs to be healthy and strong.

So, how do you convince your tongue that broccoli tastes good?  Retrain your tastebuds!  Your tastebuds have gotten used to the high flavor of artificially flavored foods.  They have also grown quite fond of fat which is flavorful, but not very good for us at all.  In fact, most of our diets are so high in artifical flavors and fat that natural foods like veggies and whole grains seem quite tasteless.  Many parents send their children to a weight loss camp for kids so that their children can learn about the benefits of eating natural foods. 

Once you start eating the good stuff and stop eating the bad stuff, you’ll begin to realize the wonderful flavors that Mother Nature has already provided for us.  Over time, you won’t even miss the bad stuff because not only will your tongue begin to enjoy those flavors, but you’ll start to realize how great you FEEL when you eat the good stuff like veggies and whole grains.

Also, ask your parents if you can help out in the kitchen a little bit when it comes to preparing those veggies.  A lot of the flavors that make those flavored potato chips taste so good are readily available in natural forms.  When you use onions, pepper sauces, vinegars and garlic to flavor your veggies, it’s kind of like coming up with your own blend of "good for you" seasoning.  If you like the "flamin’ hot" varieties of Cheetos and other snack chips, you’ll find that spicing up your veggies with pepper sauces will taste pretty good to that tongue of yours!

Give it a shot!  Hey, you might even convince your parents to enjoy their veggies!