Each year, thousands of teenage girls are afflicted with eating disorders. Often, these disorders fly under the parental radar until a medical emergency is experienced. There is no doubt that growing up as a teenage girl offers a wide variety of problems when it comes to self-image. Today’s teen media punctuates the “thin is in” message that makes teenage girls so determined to lose weight. For this reason, teenage girls are often targeted by marketers of fast weight loss programs, supplements and outrageous exercise programs that can cause major health issues for young girls. If your daughter is overweight, or overly concerned about her weight it is your parental responsibility to find teen girls weight loss options that are above all positive and healthy!
When it comes to teen weight loss, doctors and nutritionists are often skeptical and cautious before advocating any program. Not only is a teenage girls body still growing, which means they have nutritional needs beyond that of a grown woman; but they are also more likely to become obsessive about their weight loss program. For many girls, the answer can come in the form of a weight loss camp for girls, which is specifically designed to help with the psychological aspects of weight and body image as well as successful weight loss. Often, the issues of being overweight or losing weight for girls are one that branches from social insecurity or embarrassment. They desperately feel that they have to fit into certain size clothing, or be the same size as the people they admire on TV, without giving thought to the fact that their goals may be unrealistic and even unhealthy for them.
In order to help teen girls weight loss be both healthy and successful,the program they choose should be discussed with a pediatrician. This way, any holes that don’t nutritionally support their growth will be revealed. If your teenage daughter is overweight, parents should also explore any underlying medical issues that could be the cause. Parents should also discuss positive body image and take a leading role in deciding which teen girls weight loss program their child can participate in. You will find that there are many healthy opportunities for teen weight loss that may exist within your community or school. Many branches of Weight Watchers offer programs specifically designed for teenage girls as well.
For many parents, the best thing they can do for their daughter is to enroll them in a weight loss camp for girls only. This way they will not be under pressure or scrutiny from boys and they will find companionship with other girls who share the same concerns as them. Many of the weight loss camps for girls teach young teens how to eat healthily, exercise properly, and change their mindset so that it will be one of self-acceptance and self-confidence. These controlled environments allow ample room for education about proper nutrition as well as how to make lifestyle changes that will support your daughter long term. These are perhaps the most important elements of any teen girls weight loss program.
Unfortunately, many teen weight loss initiatives are taken without parental or doctor involvement. These can lead to deadly obsessive eating disorders. Chances are if your teen girl is overweight, they are suffering from esteem issues. By introducing healthy alternatives, such as local support groups, weight loss camps for girls or by offering exercise programs that are safe – you can drastically change the quality of life your teen daughter experiences.
It is important that moms of teens realize how loudly their own words and actions speak to their daughters as well. Whether mom is overweight or stringently disciplined when it comes to diet and exercise, your daughter will often follow suit. By making often off handed comments about ‘looking fat in jeans’ or not being happy with their own body, they unintentionally can pass on self-image issues to their daughters. If you are looking for a teen weight loss program for your daughter, you may find that leading by example is the most drastic way to help them.
If your daughter needs help with her weight, then offering to run with her, take an exercise class and making strides to remain active at home can make a huge difference. Additionally, family members can partake together in nutrition classes that help everyone learn how to stay healthy by eating the right foods and monitoring portions. Above all, realize that teen girls weight loss, when facilitated by supportive and involved parents – can be healthy and long term. If your daughter is extremely overweight, then choosing from many of the well-rounded weight loss camps for girls may be just the ticket to a lifetime of healthy eating and self-confidence.
