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Over Eating Can Be Overcome With the Help of Summer Weight Loss Camps

October 30, 2010 by

Is your child overeating?  Is she overweight or obese, or are you worried that she might continue on to become one as an effect of her eating habits? Then you are not alone. Millions of people all around the country and all around the world are parents to overweight and obese children, and together, you share the same anxiety and fears that any parent would.

Together, you also share the same question: what is there to do? As a parent, it is your job to keep your child healthy, and keeping children healthy is usually associated with letting them eat well. Unfortunately, plenty of parents fail to realize that their children are eating too much. This situation then becomes a problem which needs intervention.

Enter Weight Loss Camps
It’s a good thing there are famous weight loss camps such as Camp Pocono Trails which can serve as perfect venues to help your child stop his or her eating habits and start living healthy. Summer weight loss camps like Camp Pocono Trails are venues where your child gets to meet friends and learn things about healthy eating and keeping fit.

What To Expect In Summer Weight Loss Camps?
These weight loss camps usually incorporate physical activities and outdoor games on a daily basis, so your child gets to move and go about instead of sitting on the couch and watching television like he or she usually does at home. There are usually numerous games and sports to choose from, and your child gets the chance to choose what he or she wants to engage himself in.

There are also classes and lessons on proper nutrition, correct exercise, cooking and food preparation and making healthy food choices. Summer weight loss camps also offer therapy and counseling in order for kids to get in touch with themselves and talk about prevailing issues that cause them to over-eat.

What About Eating?
Meal times in famous weight loss camps are healthy with a fair share of vegetables and fruits along with the typical favorites such as burger and pizza. Meals are served three times a day, and there are also snacks in between meals Portions aren’t necessarily controlled, because camps usually believe that the key to eating less is not done by controlling meals, but by teaching children the importance of making right food choices. Controlling food simply stops children from overeating inside the camps, but there is no guarantee for them to stop their overeating tendencies outside the weight loss camp, where there is less control and supervision when it comes to eating.

The combination of exercise and physical activity, proper eating and the right knowledge on how to go about these things will certainly bring out the best in your child. Most obese or overweight children come out from weight loss camps with a renewed sense of self. They tend to eat less and try more physical activities. Famous weight loss camps like Camp Pocono Trails help your children to become healthy and have a better outlook when it comes to their weight and their health as well.

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Weight Loss Summer Camps Teach Kids Long-lasting Healthy Habits

October 11, 2010 by

In today’s day and age, plenty of children are becoming less healthy. With all the fast food meals, microwaveable dinner and junk foods to eat as well as the computer or television to keep them busy during their free time, there’s no wonder why the number of overweight and obese kids is slowly increasing.

As parents, we can always start instilling the importance of healthy eating at home, but plenty of us would find it difficult to start. Most of us don’t have time to take our kids out to the park on a regular basis or even prepare healthy meals from scratch every night.

If you’re worried about your child’s weight and health, but don’t have any idea where and how to start in teaching him or her healthy habits, then you might want to consider weight loss camps for overweight kids.

Camps for overweight kids such as Camp Pocono trails have become more and more popular over the past few years due to rising issues like obesity and the increasing need for weight loss for kids. And over the years, these camps have proven to be very helpful and effective in their missions.

What Are Weight Loss Camps?
Camps for overweight kids are venues where kids usually stay for several weeks during the summer. Think of it as a typical summer camp, but instead of regular physical activities and fun classes, these camps focus more on healthy eating, exercise and weight loss. The camp is run by staff members who have been trained to handle obese children – these include physical instructors, nutritionists, nurses and behavioral therapists. Your child also gets to be about overweight and obese children who are also there to lose weight, allowing him or her to mingle with other kids his age. They get to form non-judgmental friendships with their peers and not have to go through all the teasing and bullying he would otherwise have to experience in school or anywhere else.

What Do Kids Learn From Weight Loss Camps?
Summer weight loss camps incorporate lessons on proper food choices, healthy eating, and simple cooking classes. Outdoor activities involve games and different sports. Camps for overweight kids like Camp Pocono Trails may have activities such as treasure hunts that encourage children to run around and move. Some weight loss camps have pools and offer swimming classes to those who wish to join them. Sports and physical activities are plentiful, and your child gets to choose the ones that he wants to join in, encouraging his of choice. The aim of the physical activities in weight loss camps isn’t just to help kids drop pounds, but also to increase their strength, flexibility and balance.

Aside from losing weight through exercise, weight loss camps for kids serve as a sheltered environment where they get to learn healthy eating habits, without the pressures of external influences. They learn to get in touch with themselves and relearn even the simple things such as how to choose the right foods, why they should choose the right foods, how much they should eat and why exercising and keeping fit is important. These changes may be small and simple, but altogether they play a vital role in the improvement of your child’s weight and health.

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Understanding Fitness Camps: What’s In It For Your Child?

September 15, 2010 by

With the rise of obesity in kids, fitness camps such as Camp Pocono Trails become more and more common. Some parents usually feel guilty about sending (or even simply thinking of sending) their kids to fitness camps.  This is because fitness camps usually evoke images of drill sergeants forcing kids to wake up at four in the morning or yelling at them to do fifty pushups. But, in reality, fitness camps are really far cry from the boot camps that we know.

Summer fitness camps of today are venues where overweight or obese children can learn the value of healthy living and healthy eating. What makes this kind of learning unique is that the children or teenagers are inside a structured environment where they do not have to face the pressures and the temptations of everyday life and the real world outside.

The thought of sending your youngster to a fitness camp shouldn’t scare you. Summer camps such as Camp Pocono Trails are beneficial and fun for overweight and obese kids – and it is the fun factor here which is very important. This is also what makes these camps effective. Summer camps offer a variety of activities, and kids have the freedom to choose activities that they want to join in. The scope of most fitness camps for teens includes education, food and fun.

Education entails lessons on nutrition and cooking for campers. The goal of these lessons and classes is to teach teenagers and kids the kinds of foods that are healthy and nutritious. This is also to expose them to different kinds of foods that are delicious and healthy as well, and will also teach them on how to prepare simple snacks and meals that they can enjoy. Teenagers and kids usually return home from fitness camps with a desire to help in cooking or grocery shopping for the home. Kids also become better in their food choices at home and in other places as well.

Summer Fitness Camps also offer good food. They might offer the typical teenage food for sometime (pizza, burgers and chicken), but they will certainly also offer better food choices such as fruits and vegetables. Portions may also be controlled, but teens will usually be taught to make their own decisions as to when they want to stop eating.

Fitness camps for kids and teenagers are also fun. As said, it is the fun factor that makes it really effective, since teenagers or kids would usually love to involve themselves in activities which are fun and entertaining. There will be plenty of activities and games that will call on the teens to be physically active. In fact, your child may want to continue a sport he might have started at fitness camp.

Fitness camps may also have emotional and behavioral therapy, which will help touch emotional aspects of eating. Therapy helps teens get over these past issues, which is very vital for the success of your teenager’s weight loss efforts.

Fitness camps such as Camp Pocono trails also employ staff members who are qualified for the job. There will be nutritionists, nurses and people with educational and psychology backgrounds who will help work with overweight children.

With this, you might be pretty excited about sending your child to a fitness camp. But before doing so, it’s best to check out the summer camp or fitness camp for yourself to make sure that they meet the standards necessary for them to be safe and effective venues for your child.

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Kids Weight Loss Issues: How To Help Kids Who Find Comfort In Food

September 3, 2010 by

More and more kids are becoming overweight and obese, due to excessive eating and lack of mobility. Who can blame them, televisions and computers are beckoning them to sit down and watch, while they turn to food from the fridge when they’re sad, afraid or just plain bored and in need of some comfort.

So, if you’re worried about your child becoming overweight, then there are plenty of ways for you to intervene and help them eat healthier. Kids weight loss issues can be solved with proper guidance, and a little external help along the way.

Get Your Child Active
Another good way to address kids weight loss issues is to get your child healthy. There are plenty of sports activities that your son or daughter can engage in. During the summer, you can enroll your child in Kid’s Fitness camps such as Camp Pocono Trails in order to address any teen weight loss issues that your child may have.

Kids Fitness Camps are designed for children to go out, interact and keep active. There’s no denying that kids nowadays would rather spend their time eating and watching television. In summer fitness camps, however, they get the physical activity that they need – in a fun and non-restrictive method that’s designed especially for their age. Your child can meet with other children, and together they learn the importance of nutrition and physical activity. Camp Pocono Trails is just one example of summer fitness camps available all over the country.

Pick Healthy Comfort Foods
Aside from getting external help, it’s also very important to make some changes in the home. Let’s face it, as parents we usually aren’t at home most of the time, so we usually have no idea what our kids stuff inside their mouths while they’re out. But, as a parent you can change this picture completely.  Stocking your refrigerator or pantry with healthy snacks or comfort food is a good place to start. This may not immediately give immediate results in your kid’s weight loss issues, but it definitely is a start. Filling up your refrigerator with healthy snack items doesn’t stop your child from eating – but at least he gets to pick between healthier choices.

Spend Time With Your Child
Spending more time with your child allows you to have time to speak to him or her. Most children, especially those who usually don’t see their parents regularly due to work and other obligations, turn to food for comfort. By spending time with your child and talking to him or her on a daily basis, you establish a bond that will help your child feel more secure and less sad. Your time spent with your child may also be a great opportunity to talk to him or her about the importance of nutrition and proper eating. Just remember to practice what you preach, since children usually look up to their parents as examples as well.

With the right guidance, a little lifestyle change and some prodding here and there, you can help your child counter the common kids weight loss issues, allowing him or her to grow up into a healthy individual.

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Kids’ Weight Loss Camps Like Camp Pocono Trails Help Children Gain Confidence

August 20, 2010 by

Kids weight loss camps such as Camp Pocono Trails continue to become more and more popular as the number of obese children in the United States continues to rise. And there’s no wondering why as recent studies show that nearly one third of the American children population are overweight, and have high risk of becoming obese.
Obesity or excessive weight poses plenty of problems for children.

Type 2 diabetes is becoming increasingly evident in children, and mostly occurs in obese or overweight kids. If your child is overweight or obese, then he faces this danger, as well as other possible health risks as well. With that, more and more parents are slowly sending their children to weight loss summer camps in the hopes of helping their kids become healthier children.

Obese children have a higher risk of developing heart disease over children who are not overweight. A child’s life expectancy may also be lowered by as much as three to five years if he continues to remains overweight. Excess weight of the body causes strain on almost all the organs – and this can be detrimental to your child since his organs and organ systems are still developing. Overweight children may also suffer from liver disease, owing to the extra fat stored in the liver. He may also have an increased risk of brain pressure – which causes headaches or vision problems. Gallstones, acid reflux and other complications of the digestive tract are also more likely to occur.

As a parent, you may find this very alarming. But, this is true and it happens to plenty of children all around the world. But, there are also other dangers caused by obesity that most of us tend to overlook. Over and on top of all these health issues, obesity can also take a toll on the self esteem and confidence of your child.

The world is a cruel place for obese and overweight children – they hear the media obsess on skinny and thin, students and other children in school bully, tease and ridicule them. Even in a school with plenty of overweight children, studies show that it is the obese children that usually get picked on the most. Any child who has to go through these very difficult and demeaning experiences is more likely to suffer from depression; he is also inclined to eat more, causing a very difficult cycle to break out from. External factors can play a role on how your child perceives his or her appearance and self – worth, and this can take a toll on his confidence and self esteem, causing his social skills to suffer.  It’s a difficult and sad thought, but some obese children are even bullied into suicide.

It’s not enough to speak to your child and tell them that you love and care for him despite his weight. While this is a very crucial step in letting him know that you are there for him, your child (with your help) will need to take more action.
One good way to help your child combat obesity is by involving him in kids weight loss camps such as Camp Pocono Trails. Just like typical summer camps or kids camps, weight loss summer camps allow your child to be in a healthy and accepting environment where he can meet friends, get active learn valuable lessons about eating and living healthy. A month or several weeks in weight loss camps like these can be a stepping stone to helping him reverse obesity, giving him the chance to live life as an individual who is healthier and more confident as well.

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$41,000 in Weight Loss Camp Scholarships Awarded

July 1, 2010 by

New Image Camps awarded 10 kids scholarships to Camp Pocono Trails, valued at $4100, through the fourth annual essay contest!

“I am thrilled to offer these scholarships to kids in need who really want to get their lives back on track,” says Tony Sparber. “Our kids lose an average of 4 pounds per week on our program, which is portion controlled.”

Camp Pocono Trails PR Newswire

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Camp Pocono Trails kids to lose 100,000 pounds

June 7, 2010 by

News!

Over 700 children ages 7-19 will attend Camp Pocono Trails in Reeders, PA for an average of 4-5 weeks. They are expected to lose an average of 5 pounds per week. Summer 2011 includes the most diverse group of campers yet, coming from 30 states and 6 countries including, Venezuela, Guatemala, Saudi Arabia, Israel, England, and France.

Tony Sparber, director and founder of the camp, taps into his 30 years’ experience running successful weight loss camps. Reaching the 100,000 pound mark illustrates that Sparber’s campers are not only taught how to shed pounds, but how to reformulate their lives to be healthier, happier, and more confident.

Press release for Camp Pocono Trails

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Camp Pocono Trails receives 4 star rating

June 2, 2010 by

We’ve received some overwhelmingly positive ratings on Epinions.com over the past couple years and have a 4 out of 5 start rating. One Camp Pocono Trails parent talks about how his daughter experienced the single most life changing event of her life.

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The Importance of a Strong Support Network to an Obese Teen

April 27, 2010 by

There is very little that is more important to a teenager than feeling a sense of belonging.  Therefore, the idea of going to a ‘fat camp‘ is usually terrifying for teens.  However, weight loss camps for kids can provide an environment for them where they are surrounded by people like them who are working toward similar goals.  Such camps and programs often surprise teens by providing a totally accepting atmosphere.

Teens already suffer from an onslaught of bodily and hormonal changes, peer pressures, and swiftly approaching responsibilities.  Adding something like being obese to this list of stress-factors makes it particularly difficult for a teen to set and achieve goals.  Counselors at summer camps are specially trained to help teens feel good about themselves and give them the extra boost they need to succeed at losing weight.

The sad truth is that most obese teens simply don’t get the support they need to successfully lose weight.  Teens are probably less accepting than any other age group of obesity and other differences.  Kids can be cruel at this age, and obese teens typically get the exact opposite of what they need when it comes to warmth and compassion.  And peers are not the only ones to blame; many times family members, often with the best of intentions, are so critical that the teen simply doesn’t have the self-esteem to care about taking action and losing weight.  Shame leads to eating and inactivity, which lead to more shame.

The pressure in our society to be skinny is so strong that even people of normal weight often report having painful memories of not belonging during adolescence.  Kids are especially vulnerable between the ages of 13 and 18, and it is common for people who are obese between these ages to report emotional pain lasting into their 30s and 40s.

Weight loss camps give girls the opportunity to talk about fashion and their looks with people who look similar, eliminating the embarrassment they might feel talking about such subjects with skinnier girls.  These camps put teens in an environment where they feel they are not inferior to the people around them or being constantly judged by people.

Boys enjoy the same benefits.  They can talk about any subject they want in front of people they know are similar to them, or even confront members of the opposite sex without feeling like they are creating an awkward situation.  At this age, interactions with the opposite sex are very important to the development of self-esteem and a feeling of beginning to enter the adult world.  The social benefits of weight loss camps are just as important as the physical benefits.

Ultimately, everyone needs to feel like they belong somewhere.  Weight loss camps provide an environment where your teen will not feel out of place.  Teens need to feel accepted and like they are supported in whatever goal they are trying to achieve, whether losing weight, making friends, or simply being more social.

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Summer is the Perfect Time to Help Your Kids Feel Better About Themselves

April 20, 2010 by

Every year brings new changes to your child’s life, whether new teachers, new classmates, or a new school.  Many parents do not realize it, but these changes can be very stressful on children, especially overweight or obese children.

While most kids do not worry about whether or not they are obese, all kids worry about what other kids think of them.  Therefore, obesity affects each child differently; some kids are outgoing enough that they are not teased about their weight, and are therefore not bothered by it, but many kids do suffer as a result of their condition.

However, it can be difficult for a parent to convince even a frequently-teased obese child to consider diet and exercise.  Kids often do not see the importance of restraint or how learning to restrain themselves could result in their leading happier lives.  For a child, habits are not a matter of choice, but a matter of the way things are and will always be.

The best time to introduce changes to your child’s habits and routines is when other changes are already occurring – between school years or when your child is getting ready to transition to a new school.  All the changes that will already be going on in your child’s life will make the new habit seem less intruding.

Perhaps as a parent you are worried about your obese child or teen suffering from the cruelty of his or her classmates?  Most parents can tell or at least get a feeling of when their child is not happy or is suffering from torments at school.  Such torments inevitably manifest themselves through changes in your child’s mood or disposition.  You know your child better than anyone else does; it is important to be perceptive.

High school in particular brings a lot of very difficult changes.  A high school student’s environment is completely different from that of any other environment he or she has ever encountered.  This is particularly terrifying for a person who is insecure about his or her weight and/or appearance.

Most teens use their summer break from school to improve their looks or otherwise increase their chances of being accepted when school starts back up again.  A weight loss camp is a great way to help your teen feel ready to start school confidently in the fall.

Not only do weight loss camps help kids lose weight while having fun, but they also give kids an opportunity to learn valuable information about nutrition that will serve them in planning healthy diets for the rest of their lives.

Additionally, the exercise habits adopted at teen weight loss camps are fun and will provide a foundation for a life full of confidence and good health that will help your teen see his or her life in a more positive way.

The summer is the perfect time for your child to make a decision either to start the next year the way he or she is, or to start changing for the better. Make the right decision; persuade your child to take this step toward a happier and more productive school year and a better, healthier life.

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