With the rise of obesity in kids, fitness camps such as Camp Pocono Trails become more and more common. Some parents usually feel guilty about sending (or even simply thinking of sending) their kids to fitness camps. This is because fitness camps usually evoke images of drill sergeants forcing kids to wake up at four in the morning or yelling at them to do fifty pushups. But, in reality, fitness camps are really far cry from the boot camps that we know.
Summer fitness camps of today are venues where overweight or obese children can learn the value of healthy living and healthy eating. What makes this kind of learning unique is that the children or teenagers are inside a structured environment where they do not have to face the pressures and the temptations of everyday life and the real world outside.
The thought of sending your youngster to a fitness camp shouldn’t scare you. Summer camps such as Camp Pocono Trails are beneficial and fun for overweight and obese kids – and it is the fun factor here which is very important. This is also what makes these camps effective. Summer camps offer a variety of activities, and kids have the freedom to choose activities that they want to join in. The scope of most fitness camps for teens includes education, food and fun.
Education entails lessons on nutrition and cooking for campers. The goal of these lessons and classes is to teach teenagers and kids the kinds of foods that are healthy and nutritious. This is also to expose them to different kinds of foods that are delicious and healthy as well, and will also teach them on how to prepare simple snacks and meals that they can enjoy. Teenagers and kids usually return home from fitness camps with a desire to help in cooking or grocery shopping for the home. Kids also become better in their food choices at home and in other places as well.
Summer Fitness Camps also offer good food. They might offer the typical teenage food for sometime (pizza, burgers and chicken), but they will certainly also offer better food choices such as fruits and vegetables. Portions may also be controlled, but teens will usually be taught to make their own decisions as to when they want to stop eating.
Fitness camps for kids and teenagers are also fun. As said, it is the fun factor that makes it really effective, since teenagers or kids would usually love to involve themselves in activities which are fun and entertaining. There will be plenty of activities and games that will call on the teens to be physically active. In fact, your child may want to continue a sport he might have started at fitness camp.
Fitness camps may also have emotional and behavioral therapy, which will help touch emotional aspects of eating. Therapy helps teens get over these past issues, which is very vital for the success of your teenager’s weight loss efforts.
Fitness camps such as Camp Pocono trails also employ staff members who are qualified for the job. There will be nutritionists, nurses and people with educational and psychology backgrounds who will help work with overweight children.
With this, you might be pretty excited about sending your child to a fitness camp. But before doing so, it’s best to check out the summer camp or fitness camp for yourself to make sure that they meet the standards necessary for them to be safe and effective venues for your child.
