Summer months offer the perfect opportunity to lose some weight and get in shape. Not only is the weather more conducive for exercise, but the clothing and styles give an extra incentive to shed some pounds so you can look and feel great. This is also a great time to introduce new activities for your teen girls weight loss goals. Research shows that children and young adults who engage in physical activity starting at a young age tend to carry these traits with them through adulthood. The trick is getting your teenager off the couch, away from the computer and active. Here are some great ideas to do just that!
Many teens think of exercise as something horrid and torturous. The easiest way to disassociate a negative reaction with exercise is to show them that they can do things they love, and exercise at the same time. If your teenager loves to play golf, softball, or volleyball – summer offers the perfect chance to make these activities daily habits. You can enroll your daughter in targeted teen fitness camps or in a daily weight loss camp that will promote healthy exercise. Since school is out, there are no excuses about time restraints.
Another way to help your teen girls weight loss goals become reality is to initiate a walking program in your area for schoolchildren. If your teenager is meeting up with friends, IPod in tow – she will be much more likely to keep up the walking regime. Walking in the mornings is the perfect way to boost her metabolism and give her a healthy and positive activity to start each day with. Add some socializing, and you have a definite winning combination.
You can also find that there are plenty of recreational activities in your area. A favorite for many teens because it doesn’t involve sweating, is swimming. Join a neighborhood pool or fitness center that has a pool and your teenager can swim laps and get in shape. Swimming is one of the best weight loss for girls exercises, its fun and she can get a tan while she is there.
If these exercises don’t seem to get your teen girl moving around, then opt for the purchase of a treadmill or elliptical machine that you can put in your living room. This way, she can start her program in private and walk or run while she is watching her favorite shows. This is one activity that she can do year round and is a great way to introduce motivation.
Since teenage girls seem to be obsessive about their exercising, you want to make sure that you monitor their activities. Some families have launched a full-fledge fitness program in their home turning it into a family competition. This idea works great and makes it hard for your teenager, no matter how moody – to resist jumping in. Keep track of daily nutrition and see which family member can drink the most water during the day. Every day, a family walk or run can end the day on a positive note.
Many families also overlook the abundant activities they have right outside their own back door. Introduce your child to hiking local parks, climbing a mountain or taking an outdoor adventure that is a local attraction for you. You will find that many parks offer seasonal passes which makes them both affordable and a great way to get in plenty of activity. The key is to find things your teenager enjoys doing so she will want to do it! The sky really is the limit and while teen fitness camps are a great starting point, you will have to be creative to find new activities they can do to stay active once they come home. Many gyms for women only welcome teenage girls and most local recreation departments offer yoga and aerobic classes that will be fun and healthy.
The goal is not just weight loss, but long-term health and well-being that will be facilitated by great life choices. For teen girls weight loss can be the start of a new life and summer is the perfect time to get into an exercise routine!
