It wasn’t too long ago that weight loss camp were called “fat camps.” These camps were designed to teach teens how to combine diet and exercise so that they may lose weight. Each weight loss camps’ focus is to come up with a plan that helps the teens have a healthy diet and educates them on the benefits of regular exercise.
Teens often feel at ease when they are not the “only” student who is overweight. This knowledge helps them alleviate their fears and self-conscious feelings that many overweight/obese teenagers have when they must exercise with their slimmer counterparts.
The time teenagers spend at a weight loss camp allows them to open up about their feelings and aggravations. After all, every camper who attends is facing the same kind of challenges and dilemma. This means the campers can help one another deal with those problems and excuses that plague them.
Teenagers should never be comfortable being overweight. Any excuses given are generally to deflect attention away from the weight. It’s ultimately the “blame game” teens will play, especially if they claim it’s a predisposition in their family. Most teenagers don’t believe this excuse but no one tends to say anything more about it.
However, teen weight loss camps will address these issues right away. When teenagers face other overweight/obese teenagers who have said all the same excuses, it’s only a matter of time that being honest and facing their insecurities is the only choice.
There’s no reason to be defensive any longer especially when teenagers are peers among teenagers with similar problems. There’s no reason for them to be worried about how they look in front of others, which allows them to be themselves and let their personality shine through.
Most teenagers know that obesity negatively affects their health; however, they don’t really comprehend the emotional turmoil. When they can openly talk about their problems in a place they consider safe, they are taking the initial step to recognizing their weight and setting up a weight loss plan they can follow all through their life.
Weight loss camps want to teens to be truthful and sincere about how they are feeling… as it helps them realize why they are overweight/obese and that it isn’t who they are inside. It also helps them to get control of the weight so they can be the person they always wanted to be.
