Summer weight loss camps are effective in helping kids jump start their weight loss efforst, but should not be the first thing that families look in to when trying to help their child lose weight. While we certainly stand by the effectiveness of our camps, here are some things you can try at home before sending your child away.
Support at Home – Adults struggle with keeping healthy lifestyles. Some argue that teenagers have even more stress associated with living healthily as they have peer pressure and changing hormones to deal with as well. As such, it is important that all children have a healthy and supportive family in their corner. Parents can help children lose weight by leading by example and providing positive feedback to their struggling youth. Parents also need to promote healthy eating in the choices they make for the family’s meals. Start simple by getting rid of junk food and replacing snack options with healthier alternatives like fruits and vegetables.
Speak to a Professional – If you haven’t already, take your child to see a doctor. Doctors will help you put your child’s weight issues in perspective and can help you develop a plan for making changes at home to help your child out.
Activity Level – Exercise is key to losing weight and a lack of exercise is largely responsible for our growing obesity problems. A family workout plan is a great way to get everyone involved and supportive of your child’s weight loss efforts. Take a walk after dinner or schedule family days at the local state park or pool.
Diet – Of course, a good diet is the other part to successful weight loss. Foods should be wholesome and healthy. Equally important is making sure that meals are eaten and that they are eaten on time. Children that replace meals with lots of snacks are more likely to be overweight. Breakfast is especially important, so make sure your child has something healthy to eat every morning. Try to avoid meals that are too sugary in the morning like childrens cereal.
If you have already made some changes at home and still feel that your child needs help getting the process started, a teen weight loss camp is a great option. However, it is extremely important that children return home from camp to an environment that is conducive to losing weight. If nothing changes at home, chances are not good that your child will have long-term success.
