Looking for a health and fitness camp in Warren?

If you are looking for a health and fitness camp in Warren, you have found the best health and fitness camp anywhere!  We are located in the Poconos in PA, just outside of New York City.  However, we serve so many campers from Warren that are looking for health and fitness camp that we created a webpage just for customers from Warren.

As a parent looking for a health and fitness camp for your child, family, or yourself, we’d love to hear from you.  You can check out our video tour here.

Help in Finding a health and fitness camp for Warren Residents

At Camp Pocono Trails, we are the top health and fitness program in the United States. We serve campers from all over including Warren.  Our program has been around for over 20 years serving Warren families and we are fully American Camp Association (ACA) accredited.

Our program is located on 350 spectacular acres with over 100 activities.

Health and Wellness Camp for Warren Residents

We can pick you up from the Allentown, PA airport.

Health and Fitness for Teens: Now is the Time for Action

We need quality health and fitness camps now more than ever. At Camp Pocono Trails, we offer health and fitness education that is second-to-none. Unfortunately, health and fitness education is not taught or often poorly taught in schools.

Just teaching young people about mindfulness of eating can produce significant long-term positive health consequences. For example, in a 2016 study that was published in health psychology, the Official Journal of the division of Health Psychology of the American Psychological Association, found that individuals with high percentage body fat make more impulsive food choices than those with low percentage of body fat.

Obviously, high percentage of body fat increases the risk of obesity over time. This study demonstrates shifts in choice patterns of food using a brief mindful eating training with adolescents. Mindful eating is a beneficial strategy to reduce impulsive food choices that impede weight gain.

Tech-Free Health and Fitness for Warren Camper

At Camp Pocono Trails your teen will establish healthy habits that will replace the bad habits caused by technology overuse. Learning to unplug all devices at least 30 minutes before bedtime rituals is something they will do. Establishing healthy bedtime rituals to help their body calm down like taking hot showers or baths, reading a book, or reflecting in their journal. Campers will learn to avoid stimulants after dinner such as caffeine and sugars. When your teen returns home they will know how to create a bedroom environment that focuses on sleep.

By removing technology from the bedroom that disrupts sleep and relocating it to other rooms inside the house, your teen will be making smarter choices. Likewise, by using an old-fashioned alarm clock instead of a cell phone step-by-step your teen will replace bad habits with healthy habits. Campers will return home rested, rejuvenated, physically fit and with a new perspective about how technology fits into a healthy lifestyle!

Take action now: Resources for Health and Fitness

Food and Nutrition Information Center: https://www.nal.usda.gov/fnic

This website provides food and nutrition resources for dietitians, health professionals, educators, Government personnel, and consumers.

Fruits & Veggies – More Matters: https://www.nal.usda.gov/fnic/fruits-veggies

This health initiative inspires consumers to eat more fruits and vegetables by showcasing the combination of great taste, nutrition, variety, and various product forms.

HealthFinder: https://healthfinder.gov/default.aspx

HealthFinder has resources on a wide range of health topics selected from over 1,600 government and non-profit organizations to bring you reliable health information.