Looking for best weight loss camp in Erie?

If you are looking for best weight loss camp in Erie, you have found the best weight loss camp anywhere! We are located in the Poconos in PA, just outside of New York City. However, we serve so many campers from Erie that are looking for best weight loss camp that we created a webpage just for customers from Erie.

As a parent looking for best weight loss camp for your child, family, or yourself, we’d love to hear from you. You can check out our video tour here.

Help in Finding best weight loss camp for Erie Residents

At Camp Pocono Trails, we are the top health and fitness program in the United States. We serve campers from all over including Erie. Our program has been around for over 20 years serving Erie families and we are fully American Camp Association (ACA) accredited.

Our program is located on 350 spectacular acres with over 100 activities.

Health and Wellness Camp for Erie Residents

Often times with teens change can be painful and can feel drastic. So instead of focusing on what they are losing, it can be beneficial to help them see what healthy habits they are gaining. At Camp Pocono Trails, we accomplish this by promoting change in a culture of positivity and peer support.

Mindful Eating at PA Weight Loss Camp

Beyond activity, we also teach mindfulness regarding eating practices. Often, teenagers and young adults eat meals and snacks on the go or while on computers or watching TV. This mindless snacking is often done as much out of boredom or self-soothing than it is to combat hunger.

At Camp Pocono Trails we teach the process of mindful eating. This means paying attention to your hunger level and paying attention to your food choices. We teach campers to make better food choices and to develop a better relationship with what they eat.

For example, we teach campers that it is okay to sometimes feel hungry, or that sometimes they might confuse being hungry with being dehydrated. We also teach them how to recognize if they are using food to self soothe for another issue such as boredom, social anxiety or just feeling sad.