Looking for health and fitness camp in Syracuse?

If you are looking for health and fitness camp in Syracuse, you have found the best health and fitness camp anywhere!  We are located in the Poconos in PA, just outside of New York City.  However, we serve so many campers from Syracuse that are looking for health and fitness camp that we created a webpage just for customers from Syracuse.

As a parent looking for health and fitness camp for your child, family, or yourself, we’d love to hear from you.  You can check out our video tour here.

Health and Fitness for Teens: Now is the Time for Action

We need quality health and fitness camps now more than ever. At Camp Pocono Trails, we offer health and fitness education that is second-to-none. Unfortunately, health and fitness education is not taught or often poorly taught in schools.

Just teaching young people about mindfulness of eating can produce significant long-term positive health consequences. For example, in a 2016 study that was published in health psychology, the Official Journal of the division of Health Psychology of the American Psychological Association, found that individuals with high percentage body fat make more impulsive food choices than those with low percentage of body fat.

Obviously, high percentage of body fat increases the risk of obesity over time. This study demonstrates shifts in choice patterns of food using a brief mindful eating training with adolescents. Mindful eating is a beneficial strategy to reduce impulsive food choices that impede weight gain.

Help in Finding health and fitness camp for Syracuse Residents

At Camp Pocono Trails, we are the top health and fitness program in the United States. We serve campers from all over including Syracuse.  Our program has been around for over 20 years serving Syracuse families and we are fully American Camp Association (ACA) accredited.

Our program is located on 350 spectacular acres with over 100 activities.

Health and Wellness Camp for Syracuse Residents

When addressing health and fitness, it is imperative that we find healthy activities the camper will participate in when they go home. In adult fitness, miles ran or calories burned are often the primary focus.  For children or teens, focusing on finding and participating in physical activity they enjoy is often more beneficial.  Most young people likely worry less about hitting goal numbers than they do about participating in activity that is fun.

If you would like to talk about our weight loss program, please give us a call today at 1-800-365-0556.