Looking for health and fitness camp in Miami?

If you are looking for health and fitness camp in Miami, you have found the best health and fitness camp anywhere!  We are located in the Poconos in PA, just outside of New York City.  However, we serve so many campers from Miami that are looking for health and fitness camp that we created a webpage just for customers from Miami.

As a parent looking for health and fitness camp for your child, family, or yourself, we’d love to hear from you.  You can check out our video tour here.

Help in Finding health and fitness camp for Miami Residents

At Camp Pocono Trails, we are the top health and fitness program in the United States. We serve campers from all over including Miami.  Our program has been around for over 20 years serving Miami families and we are fully American Camp Association (ACA) accredited.

Our program is located on 350 spectacular acres with over 100 activities.

Health and Wellness Camp for Miami Residents

Florida teens are just as technology driven as any other teen out there. As a society we have been submerged with our iPhones, computers, tablets, gaming devices, and more. Camp Pocono Trails is proud to introduce a new technology track for our teens and the perfect escape from all of it. The best way to change technology habits is to replace them with healthy habits. Should you chose this option, Licensed Cognitive Behavioral Therapy (CBT) counselors and social workers will teach you the skills to break free and maintain a healthy balance in this age of technology. This summer commit to change and embrace the healthy lifestyle with the skills that are taught at Camp Pocono Trails. Break free from the routines that keep you attached to these devices. Get active, fill your lungs with some fresh mountain air, and meet some new friends this summer at Camp Pocono Trails!

We can pick you up from the Allentown, PA airport.

Health and Fitness Camp

Welcome to Camp Pocono Trails, the leading health and fitness camp anywhere. Health and fitness are more important than ever for adolescents, teens, and young adults. As recently as even 30 years ago, health and fitness wasn’t a major concern for most young people. If you look at photos and movies from the ’70s and earlier, most people were reasonably fit.

Why We Need a Health and Fitness Camp

Today, unhealthy food choices are everywhere and serving sizes have expanded greater than ever before. Take Coca-Cola for example, where the only serving size used to be a meager 6 oz.

Today, we can go to a McDonald’s fast-food restaurant and order a small Coke which is 12 oz, double the size of the largest and only size of Coke back in the 50s. It is easy to see that the food industry has tapped into the fact that we are naturally attracted to salt, fat, and sweets. Because the cost of a large order of fries over a small order of fries is mere pennies for the manufacturer, they are incentivized to give us more unhealthy food to create profits.  It may seem like a good deal to “super-size” your fast food order for mere pocket change, but how good of deal are you really getting when that high-caloric density food causes health problems?

At Camp Pocono Trails we teach the process of mindful eating. This means paying attention to your hunger level and paying attention to your food choices. We teach campers to make better food choices and to develop a better relationship with what they eat.

For example, we teach campers that it is okay to sometimes feel hungry, or that sometimes they might confuse being hungry with being dehydrated. We also teach them how to recognize if they are using food to self soothe for another issue such as boredom, social anxiety or just feeling sad.

Next Steps for Healthy Habit Camp

If you are interested in a healthy habit camp for your child, please give us a call today at Camp Pocono Trails by calling 1-800-365-0556.