First, realize that in order for teen girls weight loss to occur, they must have a basic understanding of nutrition and healthy eating habits. A survey in a United States high school indicated that 89% of teenagers (both boys and girls) do not understand how to balance calories or what they should or should not be eating. One of the reasons is that the diet industry as flooded the food aisles and convenience stores with processed and prepared foods claiming to be ‘calorie free,’ ‘fat free,’ carb free,’ or ‘low fat.’ These labels on products like energy drinks and snack foods often target teen girls and can make weight loss for girls confusing at best.

Parents also have part of the blame. Obviously, parents are the ones filling the fridge at home with foods that are unhealthy. Today, fewer families sit down to a family meal which often has teen girls fending for themselves when it comes to dinners. Rather than push your teen to work out and eat right, be a stellar example. You might even want to take one of the many free weight loss for girls or nutrition classes that are given at local hospitals. Then, make the teen girls weight loss program a family affair. Include your daughter in on the grocery shopping, meal preparation and list making. Clean out and revamp the fridge and cupboards so that your home is ‘girls weight loss friendly!’ This way you are setting both an example and leading the way.

You can also look at some of the government sponsored programs under the “Let’s Move” campaign. Exercise is instrumental in healthy living and in teen girls weight loss. Shape Up America, SmallStep Adult & teen as well as The Presidents Challenge offer great ideas to facilitate girls weight loss. Make sure that you ensure your teen daughter has the encouragement to participate. Other ideas are to join a gym, take a fitness class, or set aside time each day to walk together. You will find that when your teen daughter is having fun and learning the proper ways to care for her body, her weight loss will come natural. Plus, it’s a great way to show your daughter that you support her!

If your daughter is extremely overweight, you may want to enroll her weight loss camps for girls. These camps can be powerful catapults to teaching her how to eat right for her body, exercise safely, and learn the powers of positive thinking and self-esteem. Many offer extended care and support groups that are directed specifically for teen girls weight loss. This way, they will have a clear understanding of the right way to not just lose weight, but eat and stay healthy.

If your daughter is overweight, chances are you become frustrated when you see her making poor choices. Rather than chastise or point your finger – it is your job to empower her with encouragement. These difficult years, full of emotional and physical changes can be trying in the best of circumstances. If you stand behind your teen girls weight loss and make eating healthy a new way to live, you can help her achieve success. Even if you choose to send her to weight loss camps for girls; make sure that you prepare your home and offer plenty of encouragement when she comes home to ensure her success! Weight loss is easier for anyone who has an army behind them to lead the way. For girls weight loss, you can help them get much further if you support and encourage them rather than react in frustration to their problem.

Many teens think of exercise as something horrid and torturous. The easiest way to disassociate a negative reaction with exercise is to show them that they can do things they love, and exercise at the same time. If your teenager loves to play golf, softball, or volleyball – summer offers the perfect chance to make these activities daily habits. You can enroll your daughter in targeted teen fitness camps or in a daily weight loss camp that will promote healthy exercise. Since school is out, there are no excuses about time restraints.

Another way to help your teen girls weight loss goals become reality is to initiate a walking program in your area for schoolchildren. If your teenager is meeting up with friends, IPod in tow – she will be much more likely to keep up the walking regime. Walking in the mornings is the perfect way to boost her metabolism and give her a healthy and positive activity to start each day with. Add some socializing, and you have a definite winning combination.

You can also find that there are plenty of recreational activities in your area. A favorite for many teens because it doesn’t involve sweating, is swimming. Join a neighborhood pool or fitness center that has a pool and your teenager can swim laps and get in shape. Swimming is one of the best weight loss for girls exercises, its fun and she can get a tan while she is there.

If these exercises don’t seem to get your teen girl moving around, then opt for the purchase of a treadmill or elliptical machine that you can put in your living room. This way, she can start her program in private and walk or run while she is watching her favorite shows. This is one activity that she can do year round and is a great way to introduce motivation.

Since teenage girls seem to be obsessive about their exercising, you want to make sure that you monitor their activities. Some families have launched a full-fledge fitness program in their home turning it into a family competition. This idea works great and makes it hard for your teenager, no matter how moody – to resist jumping in. Keep track of daily nutrition and see which family member can drink the most water during the day. Every day, a family walk or run can end the day on a positive note.

Many families also overlook the abundant activities they have right outside their own back door. Introduce your child to hiking local parks, climbing a mountain or taking an outdoor adventure that is a local attraction for you. You will find that many parks offer seasonal passes which makes them both affordable and a great way to get in plenty of activity. The key is to find things your teenager enjoys doing so she will want to do it! The sky really is the limit and while teen fitness camps are a great starting point, you will have to be creative to find new activities they can do to stay active once they come home. Many gyms for women only welcome teenage girls and most local recreation departments offer yoga and aerobic classes that will be fun and healthy.

The goal is not just weight loss, but long-term health and well-being that will be facilitated by great life choices. For teen girls weight loss can be the start of a new life and summer is the perfect time to get into an exercise routine!