Further study is required to compile international data, but this study is promising in that it could provide some preventive interventions and treatments for children.

While genetics most likely play a role in childhood obesity, changing habits are the only way to get weight-loss results. Children and families who need strategies to jump-start their weight loss and to learn how to live in a healthy way should consider attending a weight loss camp for kids and teens.

The benefits of spending one summer at weight loss camp can last a lifetime! Not only do kids and teens lose weight, but they also gain self-esteem and make lasting friendships.

No matter the cause of childhood obesity, healthy habits are the cure.

The first step to establishing a good diet is to toss out all foods that do not contribute to the nutritional plan for your child. Most of that junk food isn’t healthy for anyone in the family and if necessary can be eaten away from the home. If your overweight child is demanding on a grocery trip, don’t take him with you. Older children might benefit from a grocery buying trip where you explain and compare ingredients and labels (and calories, sugar and sodium).

Establish family meals where healthy foods are served. No one in the family will suffer because food is not fried or sauced. Instead, the entire family will receive positive health benefits from eating a balanced low fat diet. Changing the eating habits of the entire family will provide the overweight child with the greatest chance of success.

Instead of watching television or playing video games with your obese child, go for a walk with him. If you drive your child to school, drop him off at the curb rather than at the front door of the school. Take your child places where walking is required such as a zoo or aquarium. Organize family weekend activities of swimming or camping. Children are easily motivated to participate in a project to “improve our family’s health” but may drag their feet reluctantly when the subject is “you need to lose weight”.